Chia Seed Pudding
Chia seed pudding is an easy, versatile option for breakfast or a snack. You can customize it with fruit, nuts, nut butter, sweetener, or any other toppings you like.
I prefer using almond milk, but any milk will work. I also like to add a little sweetener and vanilla since chia seeds are mild in flavor, but that part is completely optional.
Once prepared, the pudding can be stored in the fridge for up to a week.
Chia seeds are a good source of fiber, protein, antioxidants, and omega-3 fatty acids. They may also support digestion, especially when soaked first, which helps make them easier for your body to digest and absorb.
This recipe uses two tablespoons of chia seeds, which is about one serving. You can double or triple the recipe if needed, but I wouldn’t recommend eating more than one serving at a time.
Ingredients
Directions
I prefer using almond milk, but any milk will work. I also like to add a little sweetener and vanilla since chia seeds are mild in flavor, but that part is completely optional.
Once prepared, the pudding can be stored in the fridge for up to a week.
Chia seeds are a good source of fiber, protein, antioxidants, and omega-3 fatty acids. They may also support digestion, especially when soaked first, which helps make them easier for your body to digest and absorb.
This recipe uses two tablespoons of chia seeds, which is about one serving. You can double or triple the recipe if needed, but I wouldn’t recommend eating more than one serving at a time.
Ingredients
- 2 tablespoons chia seeds
- ½ cup milk
- ½ tablespoon maple syrup, honey, or sweetener of choice
- ¼ teaspoon vanilla (optional)
- Toppings of choice: fruit, nut butter, nuts, granola, cinnamon, coconut, etc.
Directions
- Add all the ingredients to a mason jar or bowl and mix them together.
- Put in the refrigerator and let sit overnight.
- When ready to eat, stir, and add any toppings you’d like.